Bal-A-Vis-X – founded by Bill Hubert
On the surface, Bal-A-Vis-X looks like someone tossing and catching one or more bean bags OR bouncing and catching one or more racquetballs, in specific ways, with specific rhythm, on or off a balance board. It can look like juggling at more advanced levels.
In Bill’s own words from his book,
“ Bal-A-Vis-X (BAVX) consists of multiple thousands of physical, auditory, visual midline crossings in three dimensions, crossings that are steadily rhythmic and auditorily based; their pace the natural outcome of proper physical technique. …enables the entire mind-body system to experience the natural symmetrical flow of a pendulum”
“Resonance: Elise and other Bal-A-Vis-X Stories”:
c 2007, Bill Hubert, ISBN 978-0-9708085-5-4.
1. BAVX is based on the principle of the pendulum.
2. All BAVX exercises r/q multiple midline crossings in 1, 2, or 3 dimensions in steady, rhythmic flow based on auditory cues and precise physical techniques.
3. BAVX requires constant visual tracking and eye-hand coordination with every exercise.
Also from “Resonance” book – p. 225